How are youur hormones affecting you? And what can you do about it?

Information about an often neglected dietary resource for blood sugar balance, healthy weight loss and a part of a heart healthy diet.

What do Epstein Barr Virus, COVID, Rheumatoid Arthritis, Chronic Fatigue Syndrome, and Crohn's Disease Have in Common?

The intersection of seemingly disparate conditions often reveals surprising connections.

Small Intestinal Bacteria Overgrowth explained, SIBO symptoms, SIBO testing, SIBO treatment.

We have all heard stress used as a buzzword for the root of all ailments, but in fact, stress plays a positive and vital part of life. While most of us have used stress as an excuse to delay important changes in our lives; ‘I’ll start cooking for myself when I’m less stressed,’ ‘I’ll quit watching so much TV/using so much social media, etc. after X stressful event is over’, this strategy rarely works because stress is essential to…

As a consumer, best practice is to use reputable supplement companies that rigorously and regularly conduct third party testing for contents. The best companies are…

Sometimes it doesn’t matter what you eat, if it all makes you feel horrible

With changes in the air this time of year, our immune systems get a workout! Not only are we more susceptible to colds and flus, we may also experience seasonal allergies. Basically, it can be a season of sniffles; and they have come to my house!